Initiation to meditation
Sun, 27 Oct
|https://meet.google.com/pbp-hrtn-jaa?hs=197
Discover the Fundamentals of Meditation with a Guided Course. No prior experience necessary. Under the expert guidance of a meditation coach, learn the essential techniques to cultivate mindfulness and inner peace.
Time & Location
27 Oct 2024, 10:10 – 11:30
https://meet.google.com/pbp-hrtn-jaa?hs=197
About the event
With the guidance of a coach, you will embark on a journey to explore the foundational aspects of meditation. This course is designed for beginners with no prior knowledge required. This course is even better suited for those who believe "they can not meditate" or "that their mind can never be off". By the end of the program, you will have a clear understanding of what meditation entails and how you can establish your own tailored practice to nurture it as a skill.